- Home
- About Sadaf
- Our Services
- Therapies Offered
- Cognitive Behavioural Therapy (CBT)
- Emotionally Focused Therapy (EFT)
- Trauma-Informed Therapy
- Mindfulness-Based Therapy
- Acceptance & Commitment Therapy (ACT)
- Internal Family Systems (IFS) Therapy
- Person Centred Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Dialectical Behaviour Therapy (DBT)
- Psychoeducation
- Areas of Support
- Rates
Areas of Support
A safe space for healing, growth, and transformation.
Anxiety
Support for individuals experiencing:
- Generalized anxiety and excessive worry
- Panic attacks and panic disorder
- Social anxiety and performance anxiety
- Health anxiety and OCD-related concerns
- Trauma-related anxiety
- Anxiety during pregnancy and postpartum
Depression
Therapy for those navigating:
- Persistent low mood, emptiness, or hopelessness
- Loss of motivation, energy, or pleasure
- Major depressive disorder and recurrent depression
- Depression related to life transitions
- Prenatal and postpartum depression
- Grief-related and situational depression
ADHD
Specialized support for adults and adolescents:
- Attention difficulties and distractibility
- Executive functioning (organization, time management)
- Emotional regulation and overwhelm
- Low self-esteem linked to late diagnosis
- ADHD-related anxiety or depression
- Identity, work, and relationship challenges
Perinatal & Postpartum
Support during pregnancy and after childbirth:
- Anxiety and depression during pregnancy
- Postpartum depression and anxiety
- Birth trauma and traumatic delivery
- Adjustment to parenthood
- Pregnancy loss, miscarriage, or stillbirth
- Bonding and attachment concerns
Trauma-Informed
Psychotherapy for individuals experiencing:
- Childhood, relational, or developmental trauma
- Single-incident or complex trauma (C-PTSD)
- PTSD and trauma-related symptoms
- Emotional dysregulation or hypervigilance
- Birth trauma or medical trauma
- Trauma linked to loss or chronic stress
Relationships
Support for individuals and couples:
- Communication difficulties and recurring conflict
- Attachment patterns and relationship anxiety
- Trust issues, boundaries, and emotional intimacy
- Relationship transitions or separation
- Interpersonal trauma or relational stress
- Co-parenting challenges
Parenting
Therapeutic support for parents:
- Emotional overwhelm and parental burnout
- Parenting stress and self-doubt
- Attachment and bonding concerns
- Parenting after trauma or loss
- Identity shifts in parenthood
Children & Teens
Age-appropriate therapy (Ages 10+):
- Anxiety, low mood, or emotional regulation
- Behavioural challenges and school stress
- Social difficulties and peer relationships
- Identity development and self-esteem
- Academic pressure and performance stress
Self-Esteem
Therapeutic support for:
- Low self-worth or negative self-image
- Harsh inner criticism and perfectionism
- Difficulty asserting needs or boundaries
- People-pleasing and fear of judgment
- Confidence challenges linked to ADHD/Trauma
Eating Disorders & Body Image
Psychotherapy support for navigating:
- Restrictive eating or bingeing
- Food-related anxiety and guilt
- Emotional eating cycles
- Negative body image or dissatisfaction
- Appearance-related anxiety
- Body image during pregnancy
- Recovery support and relapse prevention
- Collaborative care for higher treatment needs
- Psychotherapy sessions are virtual( meet from the comfort of your home)
- Timings: 10 am-3:30 pm. Evenings are available from 6pm to 10pm with a time/day consultation.
- some weekends available on request.
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Feel Free to reach out if you want to collaborate with us, or simply have a chat.
