- Home
- About Sadaf
- Our Services
- Therapies Offered
- Cognitive Behavioural Therapy (CBT)
- Emotionally Focused Therapy (EFT)
- Trauma-Informed Therapy
- Mindfulness-Based Therapy
- Acceptance & Commitment Therapy (ACT)
- Internal Family Systems (IFS) Therapy
- Person Centred Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Dialectical Behaviour Therapy (DBT)
- Psychoeducation
- Areas of Support
- Rates
Our Services
Comprehensive services for mind and wellness
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1. Individual Therapy
For children, Teens and Adults Life doesn’t always unfold as we expect. Individual therapy provides a safe, nonjudgmental space to explore your experiences, emotions, and goals at your own pace. Common areas of support: Anxiety, depression, and low mood Life transitions and identity shifts Grief, loss, and emotional overwhelm Parenting stress and caregiver burnout Cultural and generational challenges Self-esteem, confidence, and personal growth I work collaboratively, using approaches like CBT, PCT, SFBT, narrative therapy, and mindfulness to help you understand your patterns and make meaningful change
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1. Individual Therapy
For children, Teens and Adults Life doesn’t always unfold as we expect. Individual therapy provides a safe, nonjudgmental space to explore your experiences, emotions, and goals at your own pace. Common areas of support: Anxiety, depression, and low mood Life transitions and identity shifts Grief, loss, and emotional overwhelm Parenting stress and caregiver burnout Cultural and generational challenges Self-esteem, confidence, and personal growth I work collaboratively, using approaches like CBT, PCT, SFBT, narrative therapy, and mindfulness to help you understand your patterns and make meaningful change
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2. Couples Therapy
Reconnect, Communicate, Heal Together Every relationship has its ups and downs. Couples therapy can help you and your partner rebuild connection, improve communication, and work through conflict with empathy and intention. Areas I support: Communication breakdowns Intimacy and trust issues Life transitions (parenthood, immigration, career changes) Cross-cultural and intergenerational challenges Navigating parenting as a team I offer a balanced and respectful space where both voices are heard and where healing is possible, even if things feel stuck right now.
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2. Couples Therapy
Reconnect, Communicate, Heal Together Every relationship has its ups and downs. Couples therapy can help you and your partner rebuild connection, improve communication, and work through conflict with empathy and intention. Areas I support: Communication breakdowns Intimacy and trust issues Life transitions (parenthood, immigration, career changes) Cross-cultural and intergenerational challenges Navigating parenting as a team I offer a balanced and respectful space where both voices are heard and where healing is possible, even if things feel stuck right now.
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3. Family Therapy
Creating Connection Across Generations Families are complex. I support families, especially those navigating cultural transitions, generational gaps, or parenting challenges, with curiosity and care. Common focus areas: Parent-teen conflict Immigrant family adjustments Communication and boundary-setting Cultural identity and belonging Parenting support and strategies Family therapy offers a structured space to reconnect, understand one another, and create more harmony at home.
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3. Family Therapy
Creating Connection Across Generations Families are complex. I support families, especially those navigating cultural transitions, generational gaps, or parenting challenges, with curiosity and care. Common focus areas: Parent-teen conflict Immigrant family adjustments Communication and boundary-setting Cultural identity and belonging Parenting support and strategies Family therapy offers a structured space to reconnect, understand one another, and create more harmony at home.
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4. Coaching Services
Life Coaching & Career Coaching Sometimes you’re not in crisis, you’re just ready for change. Coaching sessions are goal-oriented and action-focused. Whether you’re feeling stuck in your career, facing burnout, or seeking more meaning and direction in life, I’ll support you with clarity and encouragement.
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4. Coaching Services
Life Coaching & Career Coaching Sometimes you’re not in crisis, you’re just ready for change. Coaching sessions are goal-oriented and action-focused. Whether you’re feeling stuck in your career, facing burnout, or seeking more meaning and direction in life, I’ll support you with clarity and encouragement.
What to Expect
Initial Consultation
A free 15–20 minute call to see if we’re a good fit
Session Length
Typically, 50 minutes, but 70 minutes and 90 minutes are also available if needed.
Format
Virtual (secure video sessions) through Jane App. HIPAA Compliant
Frequency
Weekly, biweekly, or as needed, flexible based on your needs
- Psychotherapy sessions are virtual( meet from the comfort of your home)
- Timings: 10 am-3:30 pm. Evenings are available from 6pm to 10pm with a time/day consultation.
- some weekends available on request.
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Feel Free to reach out if you want to collaborate with us, or simply have a chat.
