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- About Sadaf
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- Therapies Offered
- Cognitive Behavioural Therapy (CBT)
- Emotionally Focused Therapy (EFT)
- Trauma-Informed Therapy
- Mindfulness-Based Therapy
- Acceptance & Commitment Therapy (ACT)
- Internal Family Systems (IFS) Therapy
- Person Centred Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Dialectical Behaviour Therapy (DBT)
- Psychoeducation
- Areas of Support
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Horizon Healing Psychotherapy
Compassionate support for life's challenges
Individual Therapy — clarity, coping, and meaningful change at your own pace
Whether you're struggling with anxiety, depression, stress, relationship difficulties, life transitions, or simply feeling stuck, individual therapy provides a safe and supportive space to explore your thoughts, emotions, and experiences.
Book a Virtual Session
Adults, teens & young adults across Ontario
Overview
What is individual therapy?
Individual therapy is a one-on-one therapeutic relationship between you and a registered psychotherapist — a confidential, non-judgmental space to discuss your concerns, process difficult experiences, and work toward your personal goals.
Therapy isn't only for a mental health crisis. Many people come to better understand themselves, improve relationships, manage stress, build confidence, or navigate major life changes — every journey is tailored to you.
Where we focus
How individual therapy can help
Individual therapy can support a wide range of emotional, psychological, and life challenges.
Anxiety & worry
Understand anxiety patterns, develop coping tools, and feel more in control of daily life.
Depression & low mood
Support and practical strategies for persistent sadness, low motivation, or hopelessness.
Stress & burnout
Identify stressors from work, caregiving, or parenting, and build lasting resilience.
Self-esteem & confidence
Move past negative self-talk, perfectionism, and people-pleasing toward self-compassion.
Trauma & healing
A safe environment to process difficult experiences and support long-term healing.
Life transitions
Navigate immigration, career shifts, marriage, parenthood, separation, or loss with confidence.
Cultural identity & belonging
Explore culture, family expectations, and personal identity with culturally responsive care.
My therapeutic approach
Healing happens when people feel seen, heard, and understood.
My approach is warm, collaborative, culturally responsive, and client-centred, drawing from evidence-based methods to support your unique needs:
CBT
Person-Centred
Solution-Focused
Narrative Therapy
Mindfulness-Based
IFS-Informed
Your first session
- What brings you here — your current challenges and concerns.
- Your story — personal history and experiences, shared at your pace.
- Your goals — what you'd like therapy to help you work toward.
Who we support
Therapy for every stage of life
Life challenges can affect individuals at every stage — support is tailored to where you are.
Adults
Managing stress, anxiety, depression, self-esteem concerns, life transitions, grief, trauma, and relationship challenges.
Teens
Supporting emotional regulation, anxiety, academic stress, identity development, self-confidence, and social challenges.
Young adults
Navigating university, career uncertainty, relationships, independence, cultural expectations, and life direction.
Virtual care
Benefits of virtual individual therapy
All sessions are offered online through a secure virtual platform, accessible from anywhere in Ontario, with the same professional standard of care.
Convenient access from home
Flexible scheduling
Increased privacy
No commute required
Comfortable, familiar environment
Why Horizon Healing
Choosing the right therapist
Choosing the right therapist is an important decision. At Horizon Healing, you'll find:
A compassionate and supportive therapeutic environment
Culturally responsive and inclusive care
Evidence-based therapeutic approaches
Experience supporting diverse individuals and families
Flexible virtual therapy across Ontario
Founded by Sadaf Khan, Registered Psychotherapist (Qualifying) — combining extensive healthcare experience with a deep commitment to emotional wellbeing and personal growth.
Questions
Frequently asked questions
Common questions about starting individual therapy.
Is individual therapy confidential?
Yes. Therapy sessions are confidential, with limited exceptions as required by professional and legal standards.
How often should I attend therapy?
Many clients begin with weekly sessions, though frequency can be adjusted based on your needs and goals.
Do you offer virtual therapy throughout Ontario?
Yes. Virtual therapy services are available to residents across Ontario.
How long does therapy take?
The length of therapy varies depending on your goals and circumstances — some benefit from short-term support, others choose longer-term work.
Begin your healing journey
Seeking support is a courageous step toward greater wellbeing — take the first step today.
- Psychotherapy sessions are virtual( meet from the comfort of your home)
- Timings: 10 am-3:30 pm. Evenings are available from 6pm to 10pm with a time/day consultation.
- some weekends available on request.
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Feel Free to reach out if you want to collaborate with us, or simply have a chat.
